Astoria Sample Menu

 

 

Breakfast
2 slices French toast with maple syrup 1 egg of choice & 2 bacon slices           
1⁄2 cup fresh blueberries
4 oz juice choice
8 oz. water
1 cup beverage choice

 

 

AM Snack

1 cup plain yogurt with blueberries 8 oz. Water
1 cup beverage choice

 

Lunch
1 cup chili with beans & meat
4 oz. cornbread with honey butter 1⁄2 cup fresh watermelon
8 oz. water
1 cup beverage choice

 

 

PM Snack
1 banana (sliced)
8 oz. Water
1 cup beverage choice

 

Dinner
4 oz lasagna
1⁄2 cup squash & zucchini
1 slice Italian bread
4 oz low fat cheesecake with raspberry sauce 8oz. water
1 cup beverage choice

 

 

Evening Snack
1 scoop gelato or 1 scoop frozen yogurt 2 ginger snaps
8 oz. Water
1 cup beverage choice

 

 

 

 

 

 

Beverage Choices

 

Cold Cereal Choices

 

Hot Cereal Choices

 

 

• Orange juice, Apple juice, Cranberry juice, Prune juice

• Caffeinated or decaffeinated

• coffee, hot cocoa

• Caffeinated tea or herbal tea

• Milk (low fat or non fat), milk substitute (for lactose intoler- ance),

•  water

 

• Cheerios, Shredded Wheat, Raisin Bran, Special K

 Cereal products are subject to change based on  product availabil- ity and dietary restrictions.

 

• Cheerios, Shredded Wheat, Raisin Bran, Special K

 Cereal products are subject to change based on  product availability and dietary restrictions